Check out these useful relaxation and wellness links: topics include managing stress, improving sleep, mindfulness meditation, exercise, nutrition, and overcoming fear and anxiety
Wellbeing Podcasts: Mental Health Foundation [MP3]
Relaxation Podcasts: Inner Health Studio [iTUNES]
Relaxation Techniques: MayoClinic.com
Relaxation Techniques for Stress Relief: HelpGuide.org
Relaxation Techniques to Improve Sleep: University of Maryland Medical Center
Brief Relaxation Exercises: Texas A&M Student Counseling Center
PDF -Relaxation Exercises Handout: Traumacenter.org
SFCC Wellness Poster Campaign 2011
PDF -Printer Friendly Breath Poster
PDF -Printer Friendly Eat Well Poster
PDF -Printer Friendly Exercise Poster
PDF -Printer Friendly Laugh Poster
PDF -Printer Friendly Listen To Music Poster
PDF -Printer Friendly Meditate Poster
PDF -Printer Friendly Go Play Poster
PDF -Printer Friendly Power Nap Poster
PDF -Printer Friendly Relax Poster
PDF -Printer Friendly Visualize Poster