Upcoming Events

Wellness Book Club   --   Yoga!  --  EAP Path to Wellness Series   --   Happiness Advantage Book Club 

Calendar of Events

 

 Wellness Book Club Spring 2015: Eat Right for Life by Dr. Ann Kulze

With Dr. Ann Kulze's Eat Right For Life, your employees will learn powerful tips and strategies to help them eat the foods that will keep them healthy. By reading this book your employees will:

  • Gain expert guidance on how to choose the right fats.
  • Learn which carbs will keep them moving forward and which ones will hurt them.
  • Maximize the power of fruits and vegetables by zeroing in on the right ones.
  • Learn which protein sources are best for them and their health goals.
  • Discover and understand what the best beverages are for living right.

 EAP Yoga!

Free yoga classes will be offered to faculty/staff on Wednesday's starting February 11, 2015 at 1:00 - 2:00 pm.  Friday yoga will start February 6th from  12-1pm.  Wear comfortable clothing, bring your own mat and meet us in the Dods Hall gym.  Lindsey Bauza will lead Vinyasa Yoga at the beginner to moderate level.  Class will be about 40 minutes in length, allowing participants to arrive by 10 after and leave by 10 of the hour.  
 

EAP Path to Wellness Series Continues...  

Wellness topics will be presented for all faculty and staff on  the third Thursday of each month this spring semester from 12-1pm in the Tower Lounge of Reed Library.  Presentations will cover an array of wellness topics-- watch for details in the EAP Newsletter and HR News.  Bring your lunch and enjoy these free presentations given by colleagues and local agencies dedicated to wellness!

Happiness Advantage Book Club 

The Professional Development Center and the Employee Assistance Program are pleased to announce The Happiness Advantage book club. During the Spring 2015 semester we will be reading “The Happiness Advantage” by Shawn Achor. Facilitated by Christopher Taverna (PDC) and Susan Murphy (EAP), the book club will meet for four sessions to discuss and learn from the techniques presented in the book.

All materials will be provided for the participants.


Page modified 1/23/15