Interludes | Healthy Banter Book Club | Smoothie Day! | "Off the Hook" Stress Management Group | UFO Fridays | The Olympic Experience | Stealth Health Meals
Who: You! You are cordially invited to the EAP sponsored Wellness opportunity available to all SUNY Fredonia Employees.
What: A great opportunity to be exposed to the amazing music we have available right here in our community. Bring your lunch. Sit and enjoy.
When: 9/10 and 24, 10/8 and 22, 11/5 and 19, 12/3 from noon to 1pm.
Where: Tower Lounge, 4th floor of the Library
Why: You work hard. Music can be a very therapeutic way to unplug and relax.
Come join us.
What: A wellness opportunity to learn more about health and wellness through reading.
When: Once a month (TBD)
An organizational meeting will be held Wednesday, October 9th in the PDC Bonsai Room from 12-1pm, 120 Reed Library
Where: Reed Library, 4th Floor Tower Lounge (note- organizational meeting is in the PDC Bonsai Room)
Why: Knowledge is power. Spending time with others interested in Health and Wellness creates a social opportunity for discussion and information sharing.
The berries are picked and in the freezer. Don’t let them freezer burn! Help them meet their wonderful healthy destiny! It’s time for the berries to unite!!!
What: Smoothie Day!
When: October 30, 11:00 -1:00 pm
Where: Williams Center
Why: This is an opportunity to try a smoothie and see what all the talk is about! We will have 3 kinds of smoothies with nutritional information available and recipes to take home with you! Please feel free to bring your favorite recipe and I will compose an UNCOOK book for those interested in making a smoothie a daily meal!
What: A Wellness opportunity for employees to learn simple, enjoyable tools to reduce stress and anxiety.
Where: PDC Bonsai Room, 120 Reed Library
Why: Stress is real. We all have it. Learning how to reduce it is important to your health and wellbeing…because you are important!
What: An opportunity to visit with friends while creating something or watching others create something with their own two hands. Bring any portable craft that you would like to work on!
When: 9/13 & 27, 10/11 & 25, 11/8 & 22, 12/6 Fridays from 12-1
Where: The Tower Lounge, 4th floor Reed Library
Why: Using your creativity is not only fun, it's good for you too!
What: A Wellness activity using the Winter Olympic Games as the focal point! More details to follow.
When: This is a statewide EAP Wellness Challenge. All SUNY schools are invited to participate during the winter Olympics Feb. 7th -23rd.
Where: All over the state of New York! Be a part of it!
Why: It’s a great excuse to do something good for you! Healthy competition can be very motivational!
What: A wellness opportunity aimed at helping employees make healthy food choices with offerings available in the Cranston Dining Hall.
When: Weekly. Dean Messina and I will be meeting throughout the fall semester to put together a menu of healthy options with a “Stealth Health” meal of the week which will be highlighted and available starting in the spring sememster (2014) in Cranston Dining Hall. Nutritional information will be available for each meal and will go into a binder kept in the dining hall for your reference. Student intern(s) will have the opportunity to research caloric information and nutritional breakdown of “Stealth Health” meal options.
Where: Cranston Dining Hall
Why: Healthy Eating is a behavior that is carried out well with motivation, encouragement and helpful information. Eat Stealth! Be Stealth! Live Stealth!
The choice is yours.