Spring Smoothie Day


Employee Assistance Program
AOC 108
SUNY Fredonia
Fredonia, NY 14063
(716) 673-3586

 

Hours: 

Tues., Wed., Fri.,
9:00 am - 1:00 pm

Thurs.
8:30 am - 5:00 pm

Below are the recipes from our Spring Smoothie Day!

 

Banana Avocado Smoothie 

1

each

ripe banana

1

each

avocado

2

Tbsp

fresh lemon juice

1

Tbsp

honey

1/2

cup

plain yogurt

 

Combine all ingredients in a blender. Blend until smooth.

Servings: 2

Serving size: 1/2 of a recipe (8.2 ounces).

 

Amount Per Serving

Calories

270.83

Calories From Fat  (45%)

122.04

% Daily Value

Total Fat  14.51g

22%

Saturated Fat  2.52g

13%

Trans Fat  0g

 

Cholesterol  3.68mg

1%

Sodium  50.96mg

2%

Potassium  814.27mg

23%

Total Carbohydrates  34.97g

12%

Dietary Fiber  7.48g

30%

Sugar  20.79g

 

Protein  5.64g

11%

Vitamin A  197.07IU

4%

Vitamin C  19.19mg

32%

Calcium  127.83mg

13%

Iron  0.79mg

4%

 

Carrot Mango Smoothie

1

cup

carrots, roughly chopped

1

cup

mango, cubed

1

tsp

ginger, minced

2

cup

fresh orange juice

1

cup

ice

Combine all ingredients in a blender. Blend until smooth.

Servings: 2

Serving size: 1/2 of a recipe (13.6 ounces).

 

Amount Per Serving

Calories

184.45

Calories From Fat  (4%)

7.96

% Daily Value

Total Fat  0.95g

1%

Saturated Fat  0.16g

<1%

Trans Fat  0g

 

Cholesterol  0mg

0%

Sodium  41.39mg

2%

Potassium  814.75mg

23%

Total Carbohydrates  43.6g

15%

Dietary Fiber  3.38g

14%

Sugar  34.73g

 

Protein  2.94g

6%

Vitamin A  10576.95IU

212%

Vitamin C  157.33mg

262%

Calcium  54.67mg

5%

Iron  0.8mg

4%

 


Simple Strawberry Smoothie

1 1/2

cup

strawberries, destemmed and halved

1/2

cup

celery, roughly chopped

1/2

cup

plain yogurt

2

Tbsp

honey

1

cup

ice

 

Combine all ingredients in a blender. Blend until smooth.

Servings: 2

Serving size: 1/2 of a recipe (8 ounces).

Amount Per Serving

Calories

143.71

Calories From Fat  (8%)

11.59

% Daily Value

Total Fat  1.34g

2%

Saturated Fat  0.64g

3%

Cholesterol  3.68mg

1%

Sodium  68.86mg

3%

Potassium  406.67mg

12%

Total Carbohydrates  31.26g

10%

Dietary Fiber  2.8g

11%

Sugar  27.68g

 

Protein  4.25g

9%

Vitamin A  179.62IU

4%

Vitamin C  68.56mg

114%

Calcium  143.59mg

14%

Iron  0.66mg

4%

 


Summer Green Smoothie

1

each

ripe avocado

1

cup

shredded kale, fairly well packed

1

each

banana

1

cup

ice

1

cup

coconut water

1

Tbsp

finely chopped peeled fresh ginger

2

Tbsp

honey

1

each

lime, juiced

1

each

lime, zest

Combine all ingredients in a blender and mix until smooth.

Servings: 4

Serving size: 1/4 of a recipe (6.3 ounces).

Amount Per Serving

Calories

156.48

Calories From Fat  (38%)

59.37

% Daily Value

Total Fat  7.08g

11%

Saturated Fat  1.08g

5%

Cholesterol  0mg

0%

Sodium  74.09mg

3%

Potassium  586.5mg

17%

Total Carbohydrates  24.91g

8%

Dietary Fiber  4.93g

20%

Sugar  14.23g

 

Protein  2.5g

5%

Vitamin A  1764.35IU

35%

Vitamin C  33.4mg

56%

Calcium  53.52mg

5%

Iron  0.92mg

5%

 

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.


Page modified 8/4/14