Meal of the Week

Employee Assistance Program
LoGrasso Hall, Room 21
State University of New York at Fredonia
Fredonia, NY 14063
(716) 673-3586



Tues., Wed., Fri.,
10:00 am - 2:00 pm

8:30 am - 5:00 pm

Look for the Stealth Health Meal in Cranston Dining Hall as a healthy meal option each week!


Week of April 7-11: Carved Beef on Weck

1 each weck roll, tilaro's
2 oz eye of beef round, roasted/carved

FOR AU JUS, serve on side
1/2 oz beef base
1 oz water
1 oz horseradish, serve on side

1. Mix water and demi glace together thoroughly and bring to a simmer.
2. Carve eye of beef round per order.
3. Serve atop a weck roll with au jus on the side.

Servings: 1

Nutrition Facts: 

beef on weck

Serving size: Entire recipe (5.5 ounces).

Recipe Type: Beef, Sandwich
Author: Dean V. Messina

Week of April 14-18: White Fish w/Mango Chutney

2   each   Tilapia fillet, cooked
4   oz   mango chutney, see recipe

1. Cook Tilapia according to package directions.
2. Place cooked Tilapia on appropriate serving plate.
3. Top with 2 oz. of mango chutney.
4. Serve with appropriate starch and vegetable.

Servings: 2

Nutrition Facts:


Serving size: 1/2 of a recipe (7.3 ounces).

Recipe Type: Fish and Shellfish, Seafood

Mango Chutney
1     each   mango, diced
3/4   cup    raisins
3/4   cup    onion, chopped
1/2   cup    bell pepper, chopped
1     each   apple, chopped
2     cloves  garlic, minced
1     cup       honey
3/4   cup       cider vinegar
1/2   tsp       ground cinnamon

1. Combined all ingredients together thoroughly.
2. Chutney can be served cold or hot. If heating place in a sauce pot and bring to a boil over medium-high heat, reduce heat and simmer for approximately 30 minutes.

Servings: 20

Yield: 2 1/2 cups

Nutrition Facts: 
Serving size: 1/20 of a recipe (2.2 ounces).

Recipe Type: Sauce, Side Dish

Page modified 4/29/15