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Health Matters Newsletter

Student Health Center
State University of New York
Fredonia, NY 14063

Location:LoGrasso Hall

Phone: (716) 673-3131

Fax: (716) 673-4722


Office Hours

Academic Year

8:00 am-5:00 pm M-F


8:00 am-4:00 pm M-F


Dates to Remember for the Month of November

  • It's Time to get your Flu Shot!
  • November is Lung Cancer Awareness Month
  • The Great American Smoke Out is November 17, 2011

Flu Shots are Available

When: Beginning on October 10, 2011

Between the Hours of: 9am-12am and 2pm-4pm

Where:LoGrasso Hall Health Center

Cost: $10.00 Students and $20.00 Faculty/Staff

**Fred Debit Card Only**

It is that time of the year again.  As we close in on the beginning of another flu season, the LoGrasso Hall Health Center is making available flu shots to whomever wishes to receive them. By receiving the flu shot, you may prevent  lost time from your studies or work, as well as the discomfort of the illness and its possible complications.  The Flu shot contains dead viruses which stimulate your immune system to protect against the viruses included in this year's vaccine.  Because the viruses are dead, you cannot get the flu from receiving the vaccine. The most frequent side-effect is soreness at the injection site.  Occasionally, some people have experienced fever and/or fatigue for a twenty four hour period following the receipt of the vaccine.

Health Center Health Tip:

The Great American Smoke Out.

Quitting is not easy, but it can be done.  To have the best chance of quitting successfully, you need to know what you are up against, what your options are, and where to go for help. The American Cancer Society continues its legacy of providing free resources to help smokers quit.  The Great American Smoke Out was inaugurated in 1976 to inspire and encourage smokers to quit for at least one day. 

Every year, on the third Thursday of November, smokers across the nation take part in the American Cancer Society's Great American Smoke Out by smoking less or quitting for the day.  The event challenges people to stop using tobacco, and helps make people aware of the many tools they can use to quit for good. 

How do I quit smoking?

1) Pick a day that you will stop smoking and stick to it.

2) Get a friend to quit with you - you can encourage each other.

3) Remove all ashtrays, matches, etc. from your home.

4) Keep healthy snacks handy, such as cheese, fresh fruit and vegetables, sugarless gum and mints.

5) Drink lots of liquids such as water, Gatorade, tea.

6) Keep Busy!! Do thing with your hands such as letter writing, crafts, needle work.

7) Start exercising to relieve the tension.

8) Put your cigarette money aside and buy yourself something wild!

Additional Resources

November 2011

What's going around this month.....

Mono and Sinusitis

Welcome to the November 2011 issue of the Health Matters Newsletter.  The Health Matters Newsletter is published on a monthly basis on the Health Center home page, and is linked to the weekly Campus Report.  The purpose of this newsletter is to share information, regarding pertinent medical issues and health and wellness suggestions with the students, faculty, and staff here at SUNY Fredonia. This month's topic will be on Mono and Sinusitis.


(Infectious Mononucleosis)

Infectious Mononucleosis is a relatively contagious infection caused by the Epstein Barr Virus.  This virus is transmitted by saliva via sharing food, eating utensils, kissing, sneezing or coughing. 

Signs and Symptoms

-Sore throat



-Swollen Glands in neck, armpits or groin

-A rash, enlarged spleen or yellowing of the skin may also be seen


-Usually a diagnosis can be confirmed 4-7 days after the onset of illness by doing a blood test.  Occasionally, the time interval may be longer or shorter.

-The incubation period may be 4-6 weeks prior to the onset of symptoms.

-The virus can remain in the saliva for approximately six months after acute symptoms are gone.


-Eat well, (small frequent meals) with adequate fluid intake is of primary importance.

-Get plenty of rest

-Lozenges or cough drops may soothe a sore or dry throat.

-Gargle with warm salt water to soothe a sore or dry throat. 

-Concurrent throat infections are usually treated with antibiotics and at times steroids to decrease swelling.

-Don’t smoke

-The health care provider will advise each individual of their limitations. Mild cases may allow a student to attend classes with extra rest periods throughout the day.  More severe cases may require full time bed rest and/or rarely hospitalization.

- No Alcohol for six weeks from the time of diagnosis due to the possibility of affecting the liver.

-No contact sports or strenuous exercise for six weeks from the time of diagnosis due to the possibility of an enlarged spleen.  A release from the Health Center will be necessary to resume physical activity.


In nearly all cases, a life- long immunity develops.  A long lasting antibody shows up in the blood stream 6 – 8 weeks after infection.  This will persist for the rest of your life usually giving you immunity from reinfection.



(Sinus Infection)

Sinusitis is an infection of the lining of one or more of the sinus cavities.  The infection can be bacterial, viral or fungal.  A common cold or allergies are frequent causes.  When your sinus cavity is infected, the membranes of your nose swell and cause a nasal obstruction.  Swelling of the membranes of your nose often obstruct the opening of your sinus and, therefore, prevents the draining of pus or mucous.  Pain in your sinus area may result from inflammation itself or from the pressure as secretions build up in your sinuses.

Signs and Symptoms

-Pain and pressure around your eyes or cheeks which sometimes worsens with bending over, coughing or sneezing.

-Headache, toothache, bad breath.

-Chronic cough

-Thick colored (dark yellow, green, tan, blood tinged) nasal drainage.

-Difficulty breathing through your nose.


-Try to maintain an even temperature indoors.

-Refrain from bending over with your head down.

-Try applying warm facial packs or cautiously inhale steam from a basin of steaming water.

-Increase fluid intake to help dilute secretions

-Gently and regularly blow your nose.

-Cover your mouth and nose when coughing and sneezing, and wash your hands often with soap and water in order to prevent spreading germs to others.

-It is important to not share eating utensils, drinking glasses, water bottles or toothbrushes with others in order to prevent spreading germs to others.

-Take pain relievers such as Tylenol or Ibuprofen for discomfort.

-Use decongestants such as pseudophedrine or Mucinex D or a short term decongestant spray (no more then 72 hours)

-Try over the counter salt water (saline) nose drops or nasal sprays

-In most instances, a sinus infection is caused by a virus, and does not necessarily require an antibiotic for treatment. If an antibiotic is prescribed, you should see some improvement in 4 days. You must complete the entire course of antibiotics in order to treat the infection adequately.  DO NOT share antibiotics with other people or save them for later.

- If symptoms continue to worsen, or no improvement is seen, you should be re-evaluated by a health care provider.


Page modified 12/7/15