How to treat a Sprain
What to do......
The symptoms of a sprain are almost exactly the same as that of a broken bone. When
in doubt, sprains should be treated the same as broken bones. The most common symptoms
- Inability to move
- Inability to bear weight on the joint
Use the RICE method to treat the sprain
- Rest the sprained joint by not placing weight on it. Use a cane or crutch on the
uninjured side to lean away from the injury
- Ice the sprain with an ice pack
- Compress the sprain with a compression bandage. Ask a healthcare provider to show
you how to properly apply a compression bandage.
- Elevate the sprain above the level of the heart as often as possible during the
first 48 hours.
You should visit a health care provider when:
- There is severe pain.
- The victim is unable to put any weight on it .
- It looks different than the uninjured joint (swelling doesn't count).
- The victim can't move it.
- The victim can't walk more than four steps on it.
- There is numbness in any part of it.
- There is redness or red streaks spread out from the injury.
- It has been sprained several times before.
- There is pain, swelling or redness over a bony part of your foot.