Links to help you discover a healthy work/life balance
Beginning a strength training program
Brisk walking lowers blood pressure, increases fitness in obese
Exercise Daily online magazine
Helpguide.org - Understand, prevent & resolve life's challenges
"Having it All: Work/Life Balance - CNN.com
Learn how to cope with stress - Stress-Symptoms.org
"Professor Destressor" Susan Robison (new)
Randy Pausch's Last Lecture: Achieving Your Childhood Dreams
SUNY-Fredonia - Council on Women's Concerns
Why Milk? Women's Wellness Destination
Articles:
- Balancing work and family through flexible work options (pdf)
- Identifying the family job and workplace characteristics (pdf)
- The willingness to pay for work-family policies (pdf)
Work/Life Balance Tip
Care about the whole person! Visit the Mental Health America website