Resources; Nutrition and Fitness

Nutrition and Fitness

  • My plate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image - a place setting for a meal.
  • Easily track your food and exercise.
  • Food and Nutrition/USDA: Directly from the United States Department of Agriculture, readers can review the USDA guidelines for food and nutrition.
  • Food and Nutrition Magazine Online: Looks at the current topics that are being researched regarding nutrients in our food.
  • FitnessOnline: Brings you continually updated features on nutrition, training, health, fitness, and more.
  • Shape Up America!: Designed to provide you with the latest information about safe weight management, healthy eating, and physical fitness.
  • The Body Positive: Teaches people how to overcome conflicts with their bodies so they can lead happier, more productive lives.


State University of New York at Fredonia
Fredonia, NY 14063