Ease end-of-semester anxiety at De-Stress for Success offerings

Roger Coda
poster for event

De-Stress for Success, a series of events, programs and workshops designed to help students find ways to reduce stress in a healthy, productive manner while gaining the focus they need to succeed as the fall semester winds down, will run from Monday, Dec. 9, through Friday, Dec. 20.

Featured attractions include:

Paws to Relax ­– Tuesday, Dec. 17, from noon to 1 p.m., Reed Library lobby. Pet and play with certified therapy dogs.

Calm Down & Warm Up – Wednesday and Thursday, Dec. 18 and 19, from 11 a.m. to noon, Reed Library lobby. Relax with free cocoa.

Healthy Bites – Monday through Friday, Dec. 9-13 and Dec. 16-20. The Student Health Center (LoGrasso Hall) will offer free healthy snacks.

Relaxation Kits – Monday through Friday, Dec. 9-13 and 16-20. The Student Health Center (LoGrasso Hall) will offer free relaxation kits.

Soup-er De-stressor – Monday through Friday, Dec. 9-13 and 16-20. Student Health Center (LoGrasso Hall) will offer free cup of soup packets.

Gotta Study S’more – Monday and Tuesday, Dec. 16 and 17, from 1 to 2 p.m., Reed Library lobby. Take a break from studies and grab a free s’more kit.

Color Me Calm – Monday through Friday, Dec. 9-13 and 16-20. Counseling Center (LoGrasso Hall) will offer free coloring kits.

Stress Free Zone – Monday through Friday, Dec. 9-13 and 16-20. Counseling Center lobby (LoGrasso Hall). Take a timeout from hectic schedules and relax with various stress relieving activities that include coloring, crafts and games.

Quiet study areas in Reed Library have extended hours Sunday through Thursday, Dec. 8-12 and 15-19. During this time, the Reed Library classroom (first floor, Carnahan-Jackson Center) will be available for quiet study in addition to the everyday quiet study areas on the second and third floors of the Carnahan-Jackson Center.

The Williams Center Multipurpose Room is available for study Monday through Thursday, Dec. 16-19, from 8:30 a.m. to 11:45 p.m., and Friday, Dec. 20, from 8:30 a.m. to 4:45 p.m.

Exam Study Break, sponsored by Spectrum, will be held on Tuesday, Dec. 17, at 6 p.m. in the Williams Center Multipurpose Room.

Fitness classes will be held on a limited basis at the Aerobic Center, located in the lower level of Hemingway Hall, during final exam week. Classes are free and open to all students.

De-Stress for Success is sponsored by the Counseling Center, Reed Library, Enrollment and Student Services, Student Health Center, Residence Life, Campus Life and Spectrum.

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