Two weeks of events aimed at keeping students healthy and productive

Christine Davis Mantai

The Counseling Center, together with various campus departments and faculty, have developed the De-Stress for Success initiative for students during the last week of classes and Final Exam Week. De-Stress for Success is a series of events, programs, and workshops designed to help students find ways to reduce stress in a healthy, productive manner, and gain the focus they need to succeed during this challenging time.

"Exam time can be an especially stressful time for students - writing papers, completing projects, and studying for finals," said Julie Bezek, coordinator at the Counseling Center.

Each event offers a chance for students to win an i-Pad Mini.

Calendar

Monday, Dec. 10

  • "Walk Away Stress:" 1–2 p.m.: Steele Hall Gym. Join the Health Center for indoor walking and healthy snacks.

Wednesday, Dec. 12

  • "Walk Away Stress:" 1-2 p.m.: Steele Hall Gym. Join the Health Center for indoor walking and healthy snacks.

Thursday, Dec. 13

  • "Stress Free Zone:" Reed Library Lobby. Relax with various stress relieving activities including coloring, crafts and games.

Friday, Dec. 14

  • "Walk Away Stress:" 1–2 p.m.: Steele Hall Gym. Join the Health Center for indoor walking and healthy snacks.
     
  • "Stress Free Zone:" Reed Library Lobby. Relax with various stress relieving activities including coloring, crafts and games.

Monday, Dec.17

  • "Healthy Bites:" LoGrasso Hall Health Center.  Free healthy snacks.
     
  • "Focus for Finals:" 11 a.m. to noon; Reed Library Classroom. Learn more about breathing techniques, meditation and yoga to help relax and reduce test anxiety.
     
  • "Free Zumba Class:" Noon to 1 p.m., Dods Hall Gymnasium. Dance away stress.
     
  • "Walk Away Stress:" 1–2 p.m.: Steele Hall Gym. Join the Health Center for indoor walking and healthy snacks.
     
  • "Stress Free Zone:" Reed Library Lobby. Relax with various stress relieving activities including coloring, crafts and games.
  • "Quiet Study Areas:" 9 a.m. to midnight, Williams Center Rooms 103A and 226 A & B.

Tuesday, Dec. 18

  • "Healthy Bites:" LoGrasso Hall Health Center.  Free healthy snacks.
     
  • "Focus for Finals:" 11 a.m. to noon; Reed Library Classroom. Learn more about breathing techniques, meditation and yoga to help relax and reduce test anxiety.
     
  • "Free Yoga class:" 11 a.m. to noon, Dods Hall Gym.
     
  • "Paws to Relax:" 11 a.m. to noon, Reed Library. Pet and play with certified therapy dogs, with Dr. Nancy Gee of the Psychology Department faculty.
     
  • "Walk Away Stress:" 1–2 p.m.: Steele Hall Gym. Join the Health Center for indoor walking and healthy snacks.
     
  • "Stress Free Zone:" Reed Library Lobby. Relax with various stress relieving activities including coloring, crafts and games.
     
  • "Quiet Study Areas:" 9 a.m. to midnight, Williams Center Rooms 103A and 226 A & B.

Wednesday, Dec. 19

  • "Healthy Bites:" LoGrasso Hall Health Center.  Free healthy snacks.
     
  • "Focus for Finals:" 11 a.m. to noon; Reed Library Classroom. Learn more about breathing techniques, meditation and yoga to help relax and reduce test anxiety.
     
  • "Walk Away Stress:" 1–2 p.m.: Steele Hall Gym. Join the Health Center for indoor walking and healthy snacks.
     
    • "Stress Free Zone:" Reed Library Lobby. Relax with various stress relieving activities including coloring, crafts and games.
     
  • "Quiet Study Areas:" 9 a.m. to midnight, Williams Center Rooms 103A and 226 A & B.

Thursday, Dec. 20

  • "Healthy Bites:" LoGrasso Hall Health Center.  Free healthy snacks.
     
  • "Focus for Finals:" 11 a.m. to noon; Reed Library Classroom. Learn more about breathing techniques, meditation and yoga to help relax and reduce test anxiety.
  •  "Paws to Relax:" 11 a.m. to noon, Reed Library. Pet and play with certified therapy dogs, with Dr. Nancy Gee of the Psychology Department faculty.
     
  • "Walk Away Stress:" 1–2 p.m.: Steele Hall Gym. Join the Health Center for indoor walking and healthy snacks.
     
  • "Stress Free Zone:" Reed Library Lobby. Relax with various stress relieving activities including coloring, crafts and games.
     
  • "Quiet Study Areas:" 9 a.m. to midnight, Williams Center Rooms 103A and 226 A & B.

Friday, Dec. 21

  • "Healthy Bites:" LoGrasso Hall Health Center.  Free healthy snacks.
     
  • "Focus for Finals:" 11 a.m. to noon; Reed Library Classroom. Learn more about breathing techniques, meditation and yoga to help relax and reduce test anxiety.
  • "Walk Away Stress:" 1–2 p.m.: Steele Hall Gym. Join the Health Center for indoor walking and healthy snacks.
     
  • "Quiet Study Areas:" 9 a.m. to 5 p.m., Williams Center Rooms 103A and 226 A & B. 

De-Stress for Success

Events

Zumba: Monday, Dec. 17 • noon to 1 p.m. ; Dods Hall Gym - Dance away stress with a free zumba class.

Walk Away Stress: MWF, Dec. 10, 12, 14; MTWThF, Dec. 17 though 21; 1 to 2 p.m., Steele Hall Gym.  Join the Health Center for indoor walking and healthy snacks.

Paws to Relax: T & Th, Dec. 18, and 20; 11 a.m. to noon; Reed Library. Play with certified therapy dogs -- with Dr. Nancy Gee from Psychology Department.

Yoga: Tuesday, Dec. 18; 11 a.m. to noon; Dods Hall Gym. Free yoga class; learn how to stretch away the stress.

Healthy Bites: MTWThF, Dec. 17 - 21. Stop by LoGrasso Hall and the Health Center for free, healthy snacks every day during Final Exam Week.

Quiet Study Areas:
MTWTh, Dec. 17 through 20; 9 a.m. to midnight.  Friday, Dec. 21, 9 a.m. to 5 p.m., Williams Center, Rooms 103A and 226 A & B.

Exam Study Break: Tuesday, Dec. 18; 7 p.m., Williams Center Multipurpose Room. Spectrum's traditional event during Final Exam week. 

Focus for Finals: MTWThF, Dec. 17 through 21; 11 a.m. to noon, Reed Library Classroom. Learn more about breathing techniques, meditation, and yoga to help you relax, reduce test anxiety, and focus for finals.

Stress Free Zone: ThFMTWThF, December 13, 14, and 17 through 20; all day; Reed Library Lobby. Take a timeout from your hectic schedule and relax with various stress relieving activities including: coloring, crafts, and games.


 

 

 

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