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FREDwell Lounge - Williams Center S212

The FREDwell Lounge is a wellness-focused space available for students; on Wednesdays the lounge hosts Let's Talk.  The FREDwell Lounge is open during the Williams Center operating hours.

Come THRIVE With Us Fall 2023



The THRIVE campaign is a weekly wellness challenge for personal growth. The centerpiece of this initiative is a personal wellness journal that will correspond to weekly pop-up events and social media marketing designed to increase awareness towards establishing a culture of wellness on campus. 

Get your FREE Big Blue Journal at from the Counseling Center, or Download the PDF


Keep track of THRIVE events on the campus events calendar and follow us on Instagram @fsufredwell. 


Thankful | Here & Now | Resources | Intention | Values | Empathy

Thrive Campaign

Thrive Fundamentals

Are you ready to take the THRIVE Challenge?

WOOP- Wish | Outcome | Obstacles | Plan

WOOP - Set your intention by making decisions consistent with your values.  

WOOP Worksheet - PDF

From Empathy to Compassion

Are you ready to build a compassionate community?


Let's make connections together!

Friendship Challenge


  • Williams Center S-212 State University of New York at Fredonia Fredonia, NY 10463

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