Blue Gradient

Group Counseling

Your invitation to group work

The Counseling Center offers a variety of group experiences which allow participants to gain the insight and courage necessary to take action to improve the quality of their lives. Counselors have chosen fun, informative, and thought provoking activities designed to help participants safely explore themes related to developing a firm sense of who they are and what they want out of life.
Commitment to a group allows one to build trust, give and receive genuine feedback, practice interpersonal skills, and experiment with new ways of relating to the world. Group work is often the most beneficial counseling choice for healthy college students striving to grow and to make their lives more fulfilling.

To Register for a Group Click Here

Mental Health 101:

Better Mental Health for Everyone 

Mental health describes our emotional, psychological, and social wellbeing. It affects how we think, feel and act, how we handle stress, relate to others, and make choices.  Working toward your optimal state of mental wellness means you can best realize your potential. It also means you can best contribute to your family, friends, co-workers, community and country.  This is why better mental health is not just good for each of us individually — it’s good for all of us as a society.

This workshop is intended to allow participants to talk openly and positively about mental health and learn researched based strategies to improve mental health in a compassionate environment free from judgment or persecution. This workshop is not intended to replace therapy, but rather serves to reduce the stigma and obstacles that often prevent people from seeking assistance in a time of need. 

“Your present circumstances don’t determine where you can go; they merely determine where you start.” -Nido Qubein

What to expect:

  • Understand how to obtain and maintain good mental health
  • Understand societal/relational impacts on mental health
  • Decrease stigma associated with talking about mental health
  • Enhance help-seeking efficacy: know when to go; know where to go; know what to expect when you get there